Discover how resistance bands can be used for strength training and fitness, including improved muscle strength, enhanced flexibility, and full-body workouts. In this guest post, we’ll explore the top benefits of resistance bands and why they should be a staple in your workout arsenal. Learn how these affordable, portable, and low-impact tools can boost your endurance, target specific muscles, and help prevent injuries. Whether you're a beginner or seasoned athlete, resistance bands are an essential addition to your fitness routine. Explore how Tor Athletics can help you incorporate resistance bands into your training for maximum results.